Aromatherapy Massage and Massage: Effectiveness on Emotional and Physical Wellbeing

It has been well established that stress is one of the leading factors of chemical changes in the body. Persons who suffer from high anxiety are more prone to depression, disrupted sleep, heart disease and a kaleidoscope of other health disorders. In the case of those persons suffering from a plethora of health conditions, aromatherapy massage and massage have been shown to alleviate stress and anxiety.

While these natural healing techniques may not always cure disease,Guest Posting they can have a remarkable effect on the physical body.

What many individuals do not realize is that stress is the leading proponent in raising blood sugar levels and blood pressure, red blood cell over activity, constricted blood vessels, racing pulse, and digestive problems.[4] These facts prove that stress can have a very negative impact on overall health.

In a report by the Research Institute of Nursing Science (College of Nursing Seoul National University, Seoul, South Korea)[1], aromatherapy massage was studied on elderly women in Korea to determine its efficacy on anxiety and self-esteem issues.

In the study, aromatherapy massage was administered using aromatic essential oils, such as chamomile, lavender, lemon and rosemary. Overall, the study lasted seven (7) weeks in duration. During that time frame, aromatherapy massage sessions were set three (3) times per week, with each session being 20 minutes. After the initial three-week period, a one-week intermission ensued, and then continued the remaining three weeks. While blood pressure and pulse rate were not significantly affected, remarkable differences were clearly established in regard to anxiety and self-esteem.

In another study, aromatherapy massage was administered to older patients suffering from constipation. In the 10-day study, the experimental group was given abdominal aromatherapy massage; using the essential oils lemon, peppermint and rosemary. The control group, too, was given massage; but without the aid of aromatherapy. Upon commencement of the study, levels of constipation were measured by the constipation assessment scale (CAS). While the results found that the average number of bowel movements had improved in both groups (being treated with both aromatherapy massage and placebo massage); the experimental group who had received the aromatherapy massage showed a significant improvement. Purportedly, the aromatherapy massage demonstrated that its effects lasted for two (2) weeks after treatment; whereas non-aromatherapy massage lasted approximately seven to ten days (7-10). In conclusion, the study found that aromatherapy, coupled with massage does help ease geriatric constipation.[2]

Other research suggests that both aromatherapy massage and massage are beneficial to persons suffering from cancer. In a study performed by Princess Alice Hospice in the UK, patients were administered both aromatherapy massage and massage alone during a four-week course. To assess its efficacy on physical and psychological symptoms, both techniques were randomly administered to patients with advanced stages of cancer. The findings were promising, as significant sleep patterns were enhanced in both the aromatherapy massage group and the massage-alone group. In addition, depression levels were statistically significant in the massage group. Overall, the study showed that patients who had heightened levels of distress were more likely to respond to both aromatherapy massage and massage alone.[3]

In conclusion, we have learned that stress-related disorders and health complications can be significantly reduced and/or alleviated by natural healing techniques such as aromatherapy massage, massage and other noninvasive health treatments.

© 2007 All Rights Reserved – Aromatherapy Massage and Massage: Effectiveness on Emotional and Physical Wellbeing

by CarolAnn Bailey-Lloyd


Effects of aromatherapy massage on anxiety and self-esteem in Korean elderly women: a pilot study. – Int J Neurosci. 2006 Dec; 116(12):1447-55.
Effect of aromatherapy massage for the relief of constipation in the elderly – Taehan Kanho Hakhoe Chi. 2005 Feb;35(1):56-64
A randomized controlled trial of aromatherapy massage in a hospice setting. – Palliat Med. 2004 Mar;18(2):87-92
Chronic Stress Affects both Mind and Body: The Health Effects of Stress and Increased Cortisol (
Disclaimer: This article is intended for informational purposes only, and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about specific medical concerns and especially before beginning any type of health treatment.

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Best homeopathy treatment for arthritis

Arthritis is generally assumed as a condition which can affect only elderly people generally above the age of 50 years. However,Guest Posting the condition could affect people irrespective of gender and age with some arthritis conditions being more complicated and rare than others. The example of osteoarthritis could be presented to show complex arthritis conditions.

The literal meaning of the word ‘arthritis’ implies the inflammation of joints, and it is also essential to remember that arthritis is not reflective of an accurate diagnosis of the patient’s condition. The doctor would have to conduct a detailed evaluation to round up on a precise diagnosis. Over the years, many conditions which affect bones, joints and muscles have been identified, and in the case of arthritis, more than 100 different types could be observed.

The individual types of arthritis are classified by their impact on joints as well as involved parts of the body. It is essential to know about the different types of the condition to obtain favourable homeopathy treatment for arthritis. Some of the commonly noted forms of arthritis are as follows:

Ankylosing spondylitis.
Rheumatoid arthritis.
Causes of arthritis

There has been a substantial debate on the causes of arthritis to derive appropriate homeopathy treatment for arthritis. The diversity of different types of arthritis makes it difficult to find out a specific cause for the arthritis type in concern. Even if there is no clarity about the cause of arthritis, the combination of different factors has been found to play a vital role in fostering the condition.

The examples of arthritis inherited as a genetic problem since some forms of arthritis run in the family and osteoarthritis that is developed due to prominent and repeated stress on joints show that arthritis can be attributed to a wide assortment of causing factors.

Lifestyle factors have also been identified as prominent risk factors in the case of arthritis especially in the case of people with frequency in habits of smoking and drinking alcohol. Other factors that can be taken into account, in this case, include exercise and dietary habits which have a profound influence on the possibilities for the occurrence of arthritis.

Signs and Symptoms

Although there are many variants of arthritis, it is essential to observe that all of them have some common symptoms that can help in identifying instances of arthritis. The common symptoms can be illustrated as follows:

Stiffness and reduced mobility of a joint.
Redness and swelling in the joint.
General symptoms including weight loss, fatigued feeling and feeling unwell.
Persistent pain in the joint.
While these symptoms are noted in general, it should also be noted that many people who have arthritis are more likely to experience issues with specific joints and pain. Some of the other symptoms that can be associated with arthritis include weakness, skin rashes, muscle wasting and high temperature.

The scope of homeopathy in arthritis

Homeopathy treatment for arthritis has been accounted as an effective remedy in the case of different types such as rheumatoid as well as osteoarthritis. The treatment of arthritis through homeopathic intervention has to be carried over a long term. This reflects clearly on the requirement of individualized and support of conventional line of treatment in homeopathy for dealing with arthritis.

A medical professional has to take up the responsibility of evaluating a person completely on the grounds of their physical and psychological health conditions in the present and past as well as their family history and age. This would enable the professional to chart out a relevant treatment plan for an individual affected with arthritis rather than for the condition itself.

Homeopathy treatment for arthritis has to be implemented at the early onset stages of the condition to accomplish favourable outcomes. While arthritis could not be cured completely, the homeopathic interventions can be functional in providing the required relief to patients. Another concern that should be taken into account for considering the effectiveness of homeopathy in treating arthritis is to refrain from high doses of corticosteroid medications.

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